Protein Supplementation after Exercise and before Sleep Does Not Further Augment Muscle Mass and Strength Gains during Resistance Exercise Training in Active Older Men

Andrew M. Holwerda, Maarten Overkamp, Kevin J. M. Paulussen, Joey S. J. Smeets, Janneau van Kranenburg, Evelien M. P. Backx, Annemie P. Gijsen, Joy P. B. Goessens, Lex B. Verdijk, Luc J. C. van Loon*

*Corresponding author for this work

Research output: Contribution to journalArticleAcademicpeer-review

Original languageEnglish
Pages (from-to)1723-1732
Number of pages10
JournalJournal of Nutrition
Volume148
Issue number11
DOIs
Publication statusPublished - Nov 2018

Keywords

  • aging
  • exercise
  • dietary protein
  • muscle mass
  • muscle protein synthesis
  • RANDOMIZED CONTROLLED-TRIAL
  • PLACEBO-CONTROLLED TRIAL
  • ESSENTIAL AMINO-ACIDS
  • SKELETAL-MUSCLE
  • WHEY-PROTEIN
  • SYNTHESIS RATES
  • ELDERLY-MEN
  • YOUNG MEN
  • DIETARY-PROTEIN
  • IN-VIVO

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