The Effects of Set Structure Manipulation on Chronic Adaptations to Resistance Training: A Systematic Review and Meta-Analysis

I. Jukic, B. Van Hooren, A.G. Ramos, E.R. Helms, M.R. McGuigan, J.J. Tufano

Research output: Contribution to journalReview articleAcademicpeer-review

1 Citation (Web of Science)
Original languageEnglish
Pages (from-to)1061-1086
Number of pages26
JournalSports Medicine
Volume51
Issue number5
Early online date8 Jan 2021
DOIs
Publication statusPublished - May 2021

Keywords

  • bench press strength
  • cluster sets
  • effect size
  • greater gains
  • hormonal responses
  • maximum number
  • movement velocity
  • muscular strength
  • rest intervals
  • volume
  • GREATER GAINS
  • REST INTERVALS
  • HORMONAL RESPONSES
  • MUSCULAR STRENGTH
  • VOLUME
  • CLUSTER SETS
  • EFFECT SIZE
  • BENCH PRESS STRENGTH
  • MAXIMUM NUMBER
  • MOVEMENT VELOCITY

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