Protein Ingestion before Sleep Increases Overnight Muscle Protein Synthesis Rates in Healthy Older Men: A Randomized Controlled Trial

Imre W. K. Kouw, Andrew M. Holwerda, Jorn Trommelen, Irene Fleur Kramer, Jacqueline Bastiaanse, Shona L. Halson, Will K. W. H. Wodzig, Lex B. Verdijk, Luc J. C. van Loon*

*Corresponding author for this work

Research output: Contribution to journalArticleAcademicpeer-review

Original languageEnglish
Pages (from-to)2252-2261
Number of pages10
JournalJournal of Nutrition
Volume147
Issue number12
DOIs
Publication statusPublished - Dec 2017

Keywords

  • protein ingestion
  • sleep
  • aging
  • muscle protein synthesis
  • sarcopenia
  • INTRINSICALLY LABELED MILK
  • AMINO-ACID SUPPLEMENTATION
  • PLACEBO-CONTROLLED TRIAL
  • HUMAN-NUTRITION RESEARCH
  • RESISTANCE EXERCISE
  • WHEY-PROTEIN
  • ELDERLY-MEN
  • YOUNG MEN
  • PHYSICAL FUNCTION
  • DOUBLE-BLIND

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