Eat like an athlete: insights of sports nutrition science to support active aging in healthy older adults

Sara Y. Oikawa*, Tristin D. Brisbois, Luc J. C. van Loon, Ian Rollo

*Corresponding author for this work

Research output: Contribution to journalReview articleAcademicpeer-review

Original languageEnglish
Number of pages11
JournalGeroscience
DOIs
Publication statusE-pub ahead of print - 20 Jul 2021

Keywords

  • Protein
  • Creatine
  • n-3PUFA
  • Carbohydrate periodization
  • Skeletal muscle
  • MUSCLE PROTEIN-SYNTHESIS
  • DIETARY NITRATE SUPPLEMENTATION
  • FISH-OIL SUPPLEMENTATION
  • CREATINE SUPPLEMENTATION
  • RESISTANCE EXERCISE
  • BLOOD-PRESSURE
  • SKELETAL-MUSCLE
  • NITRITE CONCENTRATIONS
  • COGNITIVE PERFORMANCE
  • ADAPTIVE RESPONSE

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