Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response

Bas Van Hooren*, Jonathan M. Peake

*Corresponding author for this work

Research output: Contribution to journalReview articleAcademicpeer-review

Original languageEnglish
Pages (from-to)1575-1595
Number of pages21
JournalSports Medicine
Volume48
Issue number7
DOIs
Publication statusPublished - Jul 2018

Keywords

  • ONSET MUSCLE SORENESS
  • COLD-WATER IMMERSION
  • CUTANEOUS VASCULAR CONDUCTANCE
  • POSTACTIVITY STRETCHING PRACTICES
  • BLOOD LACTATE DISAPPEARANCE
  • PROFESSIONAL SOCCER PLAYERS
  • RANDOMIZED CONTROLLED-TRIAL
  • LOWER-EXTREMITY INJURIES
  • HIGH-INTENSITY EXERCISE
  • HUMAN SKELETAL-MUSCLE

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