Dietary protein to support active aging

Research output: ThesisDoctoral ThesisInternal

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Abstract

Aging is associated with muscle mass and strength loss. This thesis found that resistance-type exercise increases muscle protein synthesis rates, leading to an increase in muscle mass and strength over time. Dietary protein intake further increases post-exercise muscle protein synthesis rates and older individuals require 30-45 g to achieve a near-maximal response. In the case that an older individual cannot ingest such large amounts of protein, the thesis found that free leucine co-ingested with 15 g protein also stimulates post-exercise muscle protein synthesis. Lastly, exercise combined with pre-sleep protein ingestion further increases muscle protein synthesis rates during overnight sleep.
Original languageEnglish
Awarding Institution
  • Maastricht University
Supervisors/Advisors
  • van Loon, Lucas, Supervisor
  • Verdijk, Lex, Co-Supervisor
Award date21 Mar 2019
Place of PublicationMaastricht
Publisher
Print ISBNs9789082980134
DOIs
Publication statusPublished - 2019

Keywords

  • resistance-type exercise
  • Aging
  • dietary protein
  • Muscle protein synthesis

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